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Wellness Services

Amy empowers individuals in a variety of group settings including joining your event at your location! Her Empowerment Series encourages women to discover self-love. She leads challenging, inspiring, and encouraging support groups to meet a multitude of needs including:

Empowerment Workshops

Discover your inner-beauty and worth! Empowerment workshops for women designed to guide you to self-love. *Build self-confidence *Increase self-esteem *Improve self-care *Learn to nurture yourself *Discover balance *Healthy relationships *Self-acceptance *Find your strengths and talents *Believe in yourself *The power of positive cognition.

Healthy Lifestyle Seminars

Discover your best self! Groups designed to improve the way you look and feel! *Weight loss & maintenance *Stress reduction/relaxation *Healthy relationships *Nurturing your body *Staying fit and exercise *Natural remedies *Enjoying the journey

Support Encounters and Inspirational Workshops

Find support, encouragement, and solutions! *Mindfulness-based support for anxiety/depression *Grief Workshops *Coping Skills Training *Recovery from Addictions. Join others to find strength, support, and solutions! CALL TODAY 712-253-2770 to schedule an event.

Amy's newest book

Available on Amazon and Barnes and author Amy Lynn She is now offering EMPOWERMENT WORKSHOPS nationwide!

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